Do you know about the basic importance of coconut oil and its uses? Well, you are at the right place to read the health benefits-uses& side effects of this natural oil. This post is just made available for some patients and people who wants to know more about what they consume.
From the aforementioned statements and the previous articles you have read from Zemotrex blog, you will agree with me that there is a lot of information you tend to get here.
However, without wasting much of your time, relax and read carefully because there are amazing facts I guess you don’t know about this coconut oil just like I was shocked when I find out about this information.
Background And Rundown Information
These are just basic information you tend to find out in an explicit form in this post, all will be made readily available.
Coconut oil is original formed from a special fruit called coconut palm fruit, a natural permanent crop fruit.
Scientist and food analyst have shown that is likely that coconut’s origin is from south pacific which is NEW GUINEA.
The first name this wonderful fruit was called is “cocos” by the sailors, later the fruit was attached “nut” by England.
The amazing coconut husk can be use as insect repellent, this is because insects hates the odor of the burning husk.
Although, the oil is not easily compressed but its necessities cannot be neglected, sometimes is refer to as “super food”.
There are so many heart problems or conditions coconut oil has contributed to ending their side effects to the body.
The oil can heal eczema, prevent hair loss and damage, moisturizes the skin, heart disease, diabetes and many others.
Scientifically proven in recent and past years, coconut oil has shown to be healthful, nutritious and beneficial to the body.
However, coconut oil is so good to the body but there are side effects of this oil to the body which can be harmful.
This is to say that the oil contains a good amount of saturated facts, this fats can cause cardiovascular disease to the body.
This oil should be consume but not too much in the body, for men: 30 gram, women:20 gram per day as the case maybe.
Various Ailments The Oil Can Heal In The Body
- SKIN AND HAIR DISORDER.
- WEIGHT LOSS.
- HELPS TO BOOST IMMUNITY.
- FOR DIGESTION.
- REDUCING INFLAMMATION.
- HEART ISSUE.
- BOOST ENERGY LEVEL.
Two Major Methods Of Obtaining Coconut Oil
- Virgin coconut oil
- This is a natural made oil from the coconut fruit, this oil is not under further processes.
- The oil is more beneficial than refined oil.
- The oil is being pressed from the coconut seed, and it has a sweet flavour.
- Oils are also gotten from wet milling methods and dry methods.
- Refined coconut oil
- Here, it involves advance processes to get or extract the oil.
- The oil undergoes both bleaching and deodorizing at this method before is being extracted.
- There is no sweet taste or nice aroma from these method of extracting coconut oil.
- Just like the word goes “refined”, it shows that it is gotten from a high temperature in addition to other chemicals.
- This is not fully fit for human consumption.
Saturated Fats In Coconut Oil, Its Effects And Nutritional Uses
I know on hearing the name saturated fats, most people will be scared and decide to neglect the oil entirely.
This is quite bad, these saturated fats is easily digestible and above all is not harmful to health.
Above all, it does not add more weight to your body, disorganize your shape and other bad effects.
These fats can also be converted for energy and used to revive that energy in your body, but do not consume the oil everyday.
- LAURIC ACID
- CAPRIC ACID
- CAPRYLIC ACID
- These three oils are healthy to the body, they contain the fats.
- The good thing is that their fats is easily digestible.
- They are not stored in the body as fat or fatty acids.
- Normally they occur in smaller in sizes and stimulates energy fully to the body.
- They can be antimicrobial and antifungal as well.
- You can store coconut oil in a cool dry place, because it solidifies at room temperature and liquefies when heated.
- A hydrogenated coconut oil is harmful to the body, so check product with coconut well before buying.
- It gives a light and sweet puffy flavour while baking.
- It also serves a substitute for butter and other food recipes.
- The oil supplies energy to the body instead of fats.
Nutritive Analysis Or Value Of Coconut Oil
This is part of where you have to focus your attention, so that you will know how you consume the product.
In as much as the oil is very healthful and beneficial, you should know that you do not have to consume too much of it.
The nutritive value for the oil was done through experiment on one full teaspoon of the oil, this is it…
- No protein
- 120 calories in it.
- Total of 14 grams of fats: <12grams is saturated, 1 gram is mono-saturated, & 0.5 Gram is poly-saturated.>
- No cholesterol, no fiber etc.
Health Benefits Of The Oil To The Body
- INCREASES THE CHOLESTEROL CONTENT IN THE BODY
This is true because of certain HD ingredient in the oil which improves cholesterol in the body.
- FIGHTS AGAINST ALZHEIMER DISEASE
This is one of the diseases these amazing oil helps to reduce drastically in your body.
- GOOD FOR DIABETES PATIENTS
This is very good for them, it lowers the rate of obesity and insulin intake in the body.
- REDUCING STRESS
Has a special pigment good for stress reduction because it acts as an anti-oxidant.
- BRIGHTS AND SMOOTH HAIR
Makes the hair shinny and smoother than some other oils you apply.
- WEIGHT LOSS
This is practically proven and found out to be true.
- HEALTHY SKIN
Has anti inflammatory effect to be body which promotes good health.
- PREVENT YEAST INFECTION
This is important because it helps in preventing infection to the stomach which is other wise called Candida Albicans, is a yeast infection which the oil prevents.
- REDUCES HEART DISEASE AND BLOOD PRESSURE
Yes, it helps reduce the blood pressure in the body and other heart problems.
- HELPS IN DIGESTION
Helps the body take in good ingredients like fat soluble and vitamins which works well to the body, then it goes further to stop bacteria infection and candida disease.
- STOPS AGEING
Well, coconut oil is know to stop the ageing process in the body.
- STRICT ON WOUNDS AND BURNS
This is a good example to the body, the oil works selflessly in the body to heal the wounds, burns and possibly dermatis.
- AIDS LIVER FUNCTION
Coconut oil prevents damage to the liver in the body rather it aids in maximum liver functioning ability.
- DESTROYS FUNGI, BACTERIA AND VIRUS
The anti fungal and anti bacteria quality this oil has, shows it can destroy the above pathogens in the body.
- BRAIN FUNCTION
This is quite good and coconut oil offers a good help to these.
- HORMONE FUNCTION
It has a special function which helps in hormone functionality in the body, also boost immune system.
- CANCER PREVENTION AND TREATMENT
Is very good in healing the cancer and its properties, this is because it has a ketone pigment in it which fights cancer disease.
- ACTS ON GUM AND TOOTH ACHE
This acts on the gums in your mouth, and also helps prevent tooth decay by destroying the bacteria in the mouth.