I believe that all of us reading this post now knows about the physical fitness body exercise. Many observe the exercise routine virtually everyday while some practice it when they are just free from work.
This post s just to tell you about the physical fitness body exercise and the positive impact it has to your body fully. Stay connected and read more!!!
The word exercise is all about keeping the body in good shape, keeping it fit and maintaining the body structure by conditioning the different parts of your body.
Therefore, the word exercises is very much associated with body fitness. There are different kinds of exercise but all centers in putting the body in god shape (waist,arms,abdomen, laps, and chest).
Every sport around the world is based on exercise, as you engage in those sports, you are also exercising your body.
Most sports men and women are fit because their body is constantly on work and reducing a lot of fats in their body.
To be fit always you need a regular exercise, because the body is designed for movement and other activities. Exercise is just a keyword you need for that your body right now.
Practical Examples Of Exercises
- Playing football, tennis,basketball, baseball, cricket,
Although, many people use drugs for doing exercise and sports. It affects your status in the society and bad for health.
Guidelines For Physical Fitness Body Exercises
- Exercise 20 to 30 minutes a day.
- Try to do Exercise daily or at least 3 to 5 times a week.
- Then, Build your exercise routine around the activities you enjoy.
- Always Exercise regularly.
- however, try to work exercise into your day to day routine in several ways.
- make out time for exercise activities.
- it is also advisable to check with your doctor to make sure the routine you have chosen is safe for you.You can do the exercise if you feel the time you do it is good with your body system.
8.. please, do not use drugs for exercises and sports or on Physical Fitness Exercises.
- your workout should begin with a warm-up activity, such as walking followed by gentle stretching.
- attention: Have a cool-down period after exercise with slower movements and additional stretching. These still help prevent muscle cramps and soreness.
Different Type Of Exercises
Briefly I will explain threes types of exercise that can help you achieve fitness. Check below to see:
- Stretching exercises:
-These help to promote flexibility.
– Also,helps in many sports and dance.
– Here are its objective: exercises targeted at specific muscle groups such as arms, legs, and abdomen.
- Strengthening exercises:
– These help to build strong muscles.
– This is to say that Muscle strength is measured by the amount of work your muscles can do at one time.
– Practical Examples: of strengthening exercises are weight-lifting, push-up and sit-up.
- Aerobic exercises:
– These are exercises that improve the efficiency of your heart and lungs.
– They help to increase the intake of oxygen into the body.
– In addition to that they also increase the rate at which the body metabolizes energy even when the person is at rest.
– Examples: of aerobic exercises are walking, running, bicycling and swimming.
The above exercises is really performing good works in our body, so we should not neglect such things.
Importance Of Exercises (Physical Fitness Body Exercise)
The importance of exercise cannot be overemphasized, so without much ado here are some reasons why you need exercise…
- . It helps the body to excrete wastes.
- helps the whole body to keep fit and healthy.
- It increases the flow of blood to the muscles.
- Also, It makes the muscles strong, firm, and healthy. Thereby improving the muscle tone.
- However, it makes the sweat glands of the skin more active. Bearing I mind that it results in the production of more sweat with waste materials.
- Exercise stimulates the appetite.
- It encourages sound sleep and growth.
- During an exercise the lungs become more active, breathing is deeper and air in the lung is changed more often.
- Exercises aid digestion and prevent constipation.
- finally, over-weight persons can shade off excess fat weight through routine exercises.